1:1 Sessions
Individual guidance
for your nervous system.
Every session is a protected space — just for you. Gentle, clear, effective.
What to expect
What a session
looks like.
01
Check-in & Arrival
We begin gently — with a short check-in of what's present today. No pressure, no agenda.
02
Somatic Work
Gentle body-based practices, calibrated to your current state. Your nervous system leads.
03
Integration
We allow the experience to settle — reflecting together on what has shifted.
04
Resources
You receive concrete tools for everyday life — for between sessions.
For Whom
This work is
for you if...
...you feel chronically stressed or exhausted
...you want to move out of survival mode
...your body feels tense even in quiet moments
...you're more emotionally reactive than you'd like to be
...as a mother, you feel you've lost yourself
...you want to work on yourself gently and sustainably
...you're ready to listen to your body
Investment
Your options.
All sessions take place via Zoom. You'll receive a booking link after enquiry.
60 minutes
Single Session
One individual 1:1 session for orientation or a specific theme.
€ 120per session
- 60 minutes of individual guidance
- Somatic regulation work
- Personal resources
- Zoom meeting link
Recommended
3 × 60 minutes
3-Session Package
Recommended for deeper regulation work. Three building sessions.
€ 330total
- 3 × 60 minutes 1:1 sessions
- Continuous guidance
- Individual practice recommendations
- Email support between sessions
- Zoom meeting links
6 × 60 minutes
6-Session Package
For sustainable change. Six sessions for real nervous system transformation.
€ 600total
- 6 × 60 minutes 1:1 sessions
- Deep regulation work
- Individual practice
- Priority email support
- Zoom meeting links
- Closing integration