Regulate.
Not just survive.
Gentle, science-backed nervous system work for women and mothers — where real change begins: in the body.
Your nervous system carries
more than you know.
You function. Sometimes quite well. But somewhere deep inside, something doesn't feel right.
This isn't weakness. This is an overworked nervous system — and it can be supported.
You're exhausted but can't truly rest — even when you finally have the time.
Small things trigger strong reactions, even when you don't want them to.
Your body feels tense — even when everything is technically okay.
You're always available, always on call, always performing. For everyone but yourself.
You know you should take care of yourself — but you don't know where to start.
You long for real rest. Not just a break — but a genuine sense of arrival.
“When your nervous system learns to feel safe, everything changes.”
Safety begins
in the body.
Studio Neumann & Dietz guides women and mothers back to themselves. Through somatic nervous system regulation — gentle, science-backed, trauma-sensitive. No quick fixes. No empty promises. Real, deep work that lasts.
1:1 Sessions,
designed for you.
Every session is as unique as you are. We work together with what your body needs right now.
Deep Listening
We begin where you are — without judgment, without expectations.
Somatic Work
Gentle body-based practices that speak directly to your nervous system.
Via Zoom
From the safety of your own home, on your own schedule.
Trauma-Sensitive
Every step is calibrated with you. Your pace, your boundaries, your safety.
Science meets
gentleness.
Somatic Nervous System Regulation draws on the latest insights from Polyvagal Theory and trauma-informed body work. The method helps your nervous system find its way out of chronic stress and survival states — gently and sustainably.
Polyvagal-Informed
Understanding the neurobiological foundations of safety and stress.
Trauma-Sensitive
All techniques are adapted to trauma — your pace always comes first.
Somatic Teacher Training
Professionally trained in somatic movement and body-based practices.
Evidence-Based
Methods grounded in research — not just in experience.
What they say.
I hadn't expected a Zoom session to change so much. My body felt different after our first hour — calmer, more grounded. I'm sleeping through the night again.
Katharina M.
Mother of two, Vienna
Your nervous system
is waiting for you.
A first step doesn't have to feel big. One session is enough to feel what's possible.